If you’re looking for a therapist, CT has many options for online treatment. Online therapy can be a more flexible and convenient option for college students dealing with the stress of pursuing a doctoral degree, busy professionals trying to avoid burnout, or parents coping with raising toddlers or young adults. With an online platform like BetterHelp, you can form a therapeutic relationship with a mental health professional in the comfort of your home at a time that suits your schedule.

With BetterHelp, you can work with an art therapist, marriage and family therapist, licensed professional counselor, or other mental health provider to help you overcome challenges in your life. While BetterHelp does not offer group therapy at this time, the professionals on the platform have specialized training and can use a variety of approaches to individual treatment, like art therapy, cognitive behavioral therapy, or trauma-informed care. 

Whether you want to focus on the challenges stemming from women's issues or overcome events from the past, a therapist will use a client-centered approach to ensure they meet your unique needs and preferences. Connect with one of the following therapists licensed to provide services in Connecticut to learn more.

 

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Judith (Judy) Durdan

Offering therapy in Connecticut
License: LCSW
Stress, AnxietySelf esteemDepressionCoping with life changes
22 years of experience

Hi! My name is Judy Durdan and I am a Clinical Social Worker licensed in both Florida and Connecticut. I graduated with a Master's Degree in Social Work from Fordham University in 2001. I have extensive experience working with a variety of people in both inpatient and outpatient settings. I've worked with people who are diagnosed with severe and persistent mental illness, forensics, homelessness, and veterans, as well as people who just want an ear to hear them and help guide them through the steps to feeling whole. My goal is to help adults in difficult times figure out how to address those issue through thoughtfulness and mindfulness, utilizing their own strengths and experiences, as well as, a few skills I have to offer. The treatment is an agreed upon approach created through support and understanding, and my approach being adjusted to your needs. Please contact me so that, together, we can find the most convenient and beneficial time that we can meet to tackle those issues. Enjoy your day!

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Jennifer Iannuzzi

Offering therapy in Connecticut
License: LCSW
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesSelf esteem
3 years of experience

I am a licensed clinical social worker in private practice working to help clients develop the necessary insight and skills that lead to a fulfilling and productive life. I provide a combination of psychotherapy and life coaching for individuals, couples, and families. My psychotherapy training and personal experiences raising a child with special needs has led to my passion of helping others overcome life's challenges. No matter how much we plan out our lives, it never works out the we expect it to. My approach to supporting you is two-fold: I provide you with the tools, skills, and resources you need to achieve your goals, and I help you develop the necessary insight and coping skills so you can improve your emotional health. I received my BA in 1993 from Clark University in Worcester MA and I completed my masters in social work at NYU in 1995. I look forward to helping you move forward and live the life you want!

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Carla Harper

Offering therapy in Connecticut
License: Licensed Professional Counselor
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesCoping with life changes
9 years of experience

I am a Licensed Professional Counselor (LPC) with a broad base of counseling experience with; children, adolescents and families. Areas of emphasis; mood disorders, anxiety disorders, bi-polar disorders and Asperger/Autism Spectrum. I view mental health holistically, incorporating the roles of mind, body and spirit as key components to healthy living. I am a relationships based counselor, which uses Cognitive Behavioral Therapy (CBT) and Solution Focused Therapy as my models for treatment. Considerable experience working with adolescence who have suffered various types of physical and or sexual abuse, varying degrees of trauma, dysfunctional family systems and physical disabilities. Experience dealing with teen social issues, divorce, couples and self harm. I am a relationships based therapist with a focus on developing skills which will assist clients in managing everyday issues. I attempt to establish a therapeutic connection with clients to create a safe and honest atmosphere for growth and understanding of ones needs.

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Risa Lenney

Offering therapy in Connecticut
License: LCSW-R,BC-THP
Stress, AnxietySelf esteemBipolar disorderDepressionCoping with life changes
32 years of experience

I have been a Licensed Clinical Social Worker for over 34+ years, graduating from a school of social welfare . I hold an undergraduate degree in Psychology. I am married and have two grown Children. I currently work in an urban Community Mental Health setting helping people with mental health issues,(diagnosed with Depression, Bipolar Disorder, Schizophrenia and Personality disorders)as well as issues with major life stressors and relationship issues. I am the Assistant Director supervising 13 clinicians, and I have a caseload myself. Prior to being promoted in 2000 I was a full time therapist. I also have experience working at the local Correctional Facility, and at our County Social Services Department. I have dealt with all kinds of people with a variety of issues. I am open minded and do not judge people for their actions, believing respect for everyone is very important no matter what their background or current circumstances. I also believe in the safety of the therapeutic relationship, allowing people to experience their feelings without judgments or fear of ridicule. Grief and loss are common issues, along with depression, anxiety, vocational issues, stress and especially relationship issues( which can cause distress). I also try to motivate people to be healthy, reach out to people and feel better about themselves. I have some experience with addictions and how they get in the way of people reaching their goals. I have an eclectic approach using, CBT (Cognitive Behavioral Therapy which can include homework that works to examine and change thoughts and feelings), Person Centered , Problem Solving a supportive Therapy and mindfulness. My approach is supportive and I start where the person is. I work hard to create a safe environment where people can feel free to express themselves. I have also been trained on helping people with smoking cessation. Therapy along with working with a prescriber for nicotine replacement therapy (NRT) can be very effective for quitting. I do operate from a strength based position. I am going to help highlight what is going well and build on that. Many people don't realize they have strengths or what things are going well. I also like to set small goals that lead to bigger changes. I like to use work sheets and homework as appropriate, but you are always part of this decision making process as this is your treatment. I know it can be hard to reach out for help, but making positive changes in your life can only help. I want you to reach the goals you set for yourself. I look forward to helping you through this process. Please also note, I may respond daily, but on occasion, I may not answer until the next day. It does not mean I do not want contact with you, it means I am thinking about the appropriate answer to your question/issue. one last thing, If at any point you feel that you no longer need/want services or will be unable to continue, please don't hesitate to let me know ahead of time so that we can bring things to a close when we need to. Please talk to me about your particular issue before you decide if I have the experience you are looking for. Welcome and I look forward to working together! **NOTE: I do not provide letters for Social Security, Therapy animals, Court, Motor Vehicles, employment, references or other types of letters. so if you are seeking treatment/therapy/counseling for those reasons, please seek out another counselor****

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Abigail Thurlow

Offering therapy in Connecticut
License: LPC
Stress, AnxietyAddictionsAnger managementSelf esteemDepression
13 years of experience

"A journey of a thousand miles begins with one step." Hello! I'm so happy that you are here. Taking the first step and asking for help is often one of the hardest things to do and I applaud your bravery! My name is Abby and I am a Licensed Professional Counselor working in the state of Connecticut. I've worked as a counselor since 2008 and am currently employed in the field of Medication Assisted Treatment for Substance Use/Addiction. I also work at a private practice and see clients with a variety of needs including Depression, Anxiety, and PTSD amongst others. In addition, I am very knowledgeable in the areas of Elderly/Aging Issues, and Cancer. I spent 7 years working in group homes with young men and women who have advanced mental health and behavioral issues and have also worked with Department of Corrections meeting with clients in Half Way Housing and on Parole/Probation. I believe that the therapeutic relationship is vitally important to success in treatment. My treatment style is warm and understanding but also straight forward. I utilize a variety of skills and therapy styles to create the kind of treatment that works best for you and your individual needs. I often use a number of different treatment modalities including CBT, DBT, Solution-Focused, Mindfulness, Person-Centered and Motivational Interviewing. I provide a supportive environment and a safe place to really be your authentic self. I am not here to judge. I am open minded, ready to listen, and most importantly, I am here to help. Whether you are here for a mental health issue, a life change, are struggling with a relationship problem, or if you just need someone that you can talk/vent to, I've got you! I appreciate you taking the time to consider allowing me to join you on your journey to healing and happiness and I look forward to meeting with you.

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Teodoro Anderson Diaz

Offering therapy in Connecticut
License: LCSW,LICSW,MSW
AddictionsTrauma and abuseAnger managementSelf esteemDepression
20 years of experience

Hello. My name is Teodoro Anderson Diaz. I am independently licensed to practice as a clinical social worker in Connecticut. I have a MSW from Springfield College. I've worked in a variety settings. I am also a licensed addiction counselor in CT. As a therapist I am patient centered and data informed. I am fluent in English and Spanish. I help people seeking relief from depression, substance use, trauma, anxiety, & anger management.

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Tamanique Byrd

Offering therapy in Connecticut
License: LCSW,LICSW
Stress, AnxietyAddictionsRelationship issuesFamily conflictsTrauma and abuse
8 years of experience

I would describe myself as a down to earth therapist. I utilize a therapeutic approach to meet the client where they are, and help them get to where they want to be. I specialize in various techniques that are tailored to the specific needs of the client. I provide empathetic collaboration to help clients reach their goals, and helps them build on their strengths so they can become who they want to be. Please note that I am only doing messaging sessions on this platform!

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Justin Ungar

Offering therapy in Connecticut
Stress, AnxietyAddictionsGriefSelf esteemDepression
10 years of experience

I am licensed in Connecticut with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, coping with grief and loss, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Natalie Gomez

Offering therapy in Connecticut
License: MA,Licensed Professional Counselor, LPC,Licensed Mental Health Counselor, LMHC
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
21 years of experience

Hello, Thank you for reading my profile. I am a Licensed Mental Health Counselor / LPC in the states of Florida, New York and New Jersey. I have over 18 years of experience working with children, adolescents and adults. The majority of my experience has been with victims of trauma, sexual abuse or rape. I also specialized in men's issues. I also have experience working with clients who have HIV/AIDS . Coming from a multicultural military family, I understand the stressors and situations that come from being in a military lifestyle. I also understand the challenges that come with being multicultural. I offer a warm, compassionate, non-judgmental environment for each individual to express themselves openly and address the issues of concern. Although I do follow the therapeutic approach of Cognitive-Behavioral Therapy (CBT), I am eclectic in my therapeutic approach, based on the fact that each person I meet with is a unique individual. so as a therapist I must adapt to your needs and provide assistance and insight into the issues that are causing you concern. Remember that therapy is the first big step to freedom, and I appreciate your courage. I look forward to working with you! Specialties: Multicultural Military Trauma - Rape, Sexual Assault & Abuse HIV/AIDS Self-esteem issues

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Sarah Goyer

Offering therapy in Connecticut
License: LMHC
Stress, AnxietyAddictionsTrauma and abuseDepression
10 years of experience

My name is Sarah and I have been in the field going on 8 years now. I am a licensed mental health counselor with a master's degree from Hofstra in Rehabilitation Counseling in Mental Health. I have experience with children, adolescents, and adults in an outpatient clinical setting utilizing the following treatment modalities: Motivational Interviewing, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Trauma Focused CBT, Person Centered Therapy, and Family systems in individual therapy, group therapy, and family therapy settings. My approach is to meet all of my patients where they are at so that together we can determine what goals would assist you in functioning at the highest capacity possible. I am also a strong advocate for providing my patients with education on what makes them survivors of the circumstances that may have led to wanting to seek help to build self esteem and eliminate the mentality that you are a victim and lack ability to take control of your life. I would love the opportunity to be a part of the journey to transforming into the version of yourself that represents strength, health, and stability.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 1,384,497 people live in CT, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp therapists in Connecticut does not offer diagnostic or medication management services in therapy.

Why do people choose to work with a licensed counselor or therapists?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Connecticut support clients with varying issues through therapy, working with:

  • Challenging situations or life stressors
  • Eating disorders requiring therapy
  • Anxiety disorders in need of therapeutic support
  • Depression or depressive mental health conditions
  • Adjustment issues in need of therapeutic support
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief therapy
  • Personality disorders
  • Trauma therapy
  • Relationship conflicts and mental health concerns

Finding a therapist in Connecticut that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp therapy site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the therapy hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does therapy with a licensed therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person Connecticut therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $65 to $100 per week. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Is it possible to find a therapist, counselor, or psychology practitioner that offers affordable therapy?

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Connecticut?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

What can a psychologist help me with in therapy?

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of in-person or online therapy with a therapist in Connecticut?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Are online therapy sessions the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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